1-18-2019

26 MIN RUNNING CLOCK

12 MIN EMOM
E:5 KB or DB one-arm Row (5/ea)
O: 5 / 8 /10 Strict pullups
Depedning of fitness level use bands to assist in the pullups or ring rows. advanced athletes can choose to do 8-10 strict reps.

2 Min Transition for the workout below

WOD
12 Min AMRAP
DB Devil Press (can be done with kettlebells also)
DB Box Step ups (Alt) (24/20)
2/2, 4/4, 6/6, 8/8, 10/10… etc.