1-21-2019

10 min emom
odd: 5 tempo DL (3sec. Eccentric / 3sec concentric) * Climbing
even: 10-12 burpees

*HEavier than last week

WOD
3 Rounds
250m row
21 DB thrusters
15 C2B (scale pull ups)

Scaled option below:
3 rounds
200-250m row
12-15 db thrusters (lighter lb)
9-12 jumping pull ups or ring rows