3
Jan
1-4-2018
WOD First!
Every 2 min 10mins
8 DB or KB Deadlift + 6 Box Jumps (30”/24”) (24/20″)
Accessory Strength
Every 3min for 12 min
5 OHS Squat + 5 good morning (climbing)
Gymnastics Pracitce
6 EMOM (40/20)
E: Wall Walks, HS Walk Practice or inversion practice
O: plank