6 Jan /0 Comments/WOD 1-7-2019 8 min emom odd: Max Burpees even: rest WOD “RAMBO” (💪🏾) 2rnds 30 wall balls (20/14) 20 Box Jumps (24/20) Then… 6 min to find 1 RM Clean and Jerk Score = Time + Weight lifted CORECoaches choice