8 Jan /0 Comments/WOD 1-9-2019 8 min emom Even: 15 Air Squats + 5 burpees Odd: Rest Aerobic Conditioning Every 3Min for 15Min 250m Row + 50 DU (50 singles) (Sub. 200m Run) (Sub. 15Cal Bike) (12cal Women) Cool Down Coaches choice