10-1-2018

STRENGTH
10 Mins to establish a Heavy Clean (Squat)

WOD
15 MIN AMRAP
30 Air Squats
20 HSPU (S1: 1 ab mat, s2: HRPU)
10 Deadlifts (Adv: 225/155) (Rx: 185/125) (Scl:155/105)

Abs
3 x 10 Dragon Fly