30 Sep /0 Comments/WOD 10-1-2018 STRENGTH 10 Mins to establish a Heavy Clean (Squat) WOD 15 MIN AMRAP 30 Air Squats 20 HSPU (S1: 1 ab mat, s2: HRPU) 10 Deadlifts (Adv: 225/155) (Rx: 185/125) (Scl:155/105) Abs 3 x 10 Dragon Fly