9
Oct
10-10-2018
Anaerobic Capacity (All OUT!)
8 EMOM
E: Box Jump Over (24/20)
O: Rest
Score = max reps…
WOD
“Yogi”
4 RNDS (16Min)
M1: A. Bike Max Cals or Row
M2: 10 Bar Face Burpee
M3: 1x Bear Complex (Rx: 135/95) (Adv: 185/125)
M4: Rest
*Bear Complex (1Pwr Clean+1FSq+1sto+1bck SQ+1sto)
A squat clean is allowed to accommodate for rep 1 and 2 (clean + Frnt sq)
adjust accordingly for class size… or stagger start