10-11-2018

***ACTIVE RECOVERY DAY***
WARM-UP (TECHNIQUE)

1) High Hang PWR SN (5x PVC / 5x BB)
2) Hang PWR SN (5x PVC / 5x BB)
3) Low Hang PWR SN (5x PVC / 5x BB)
4) Low Hang PWR SN + OHS (5x PVC / 5x BB)

GYMNASTIC TRAINING
8EMOM
E: 5 c2b + 5ttb (S: Pull-up + KTE)
O: 10 Pistols (Scaled Pistols)

CORE STRENGTH
12Min EMOM (Wrk/Rst) (3rnds)
M1: Side Bends (R) (40/20) KB or DB
M1: Side Bends (L) (40/20)
M3: Plank (40/20)
M4: Hollow Rock (40/20)

EXTRA CREDIT (To be done in remaining time or on your own)
Banded Good Morning – 3 x 10