10-12-2018

STRENGTH

E2Min On Min (12 Mins)
1 SN + 1 OHS (climbing)

M: Ex: 135/155/175…etc
F: Ex: 95/105/115…etc

AEROBIC CONDITIONING
“1Mile Mixer”
For TIme:
800m Row + 800m Run

Or 1600m row if running is not an option…

RECOVERY
Coach- Led Banded Shoulder Mobility