11
Oct
10-12-2018
STRENGTH
E2Min On Min (12 Mins)
1 SN + 1 OHS (climbing)
M: Ex: 135/155/175…etc
F: Ex: 95/105/115…etc
AEROBIC CONDITIONING
“1Mile Mixer”
For TIme:
800m Row + 800m Run
Or 1600m row if running is not an option…
RECOVERY
Coach- Led Banded Shoulder Mobility