10-16-2018

Pull-up Foundational Strength
S: 3×10 Inverted Row (w/ Feet elevated) 5 sec hold @ top on rep 10
Rx: 3×8 Strict Chin-ups

Adv: 3×6 Strict C2B Pull ups

All Athletes: 3 x 15 Banded Face Pulls after completeing pull-up sets

WOD
“Double Trouble”
10 RFT
9 Burpees
35 DU (70 Singles)

*20 Min Cap*

Gym Practice
L-Sit 3 x 30sec (wrk/rest)