19
Oct
10-20-2018
9am Oly Lifting
10 EMOM
Snatch (Climbing)
10 EMOM
C&J (Climbing)
8 EMOM
Front Squat (Climbing)
Abs
Barbell Rollout
10am COMMUNITY WOD
With a partner…
27 Min Running Clock
17Min AMRAP
60 x Cal Row
30 x Synchro Air Squats
60 x KB Swing
30 x Burpees (alt. you go, I go)
60 x KB Single-arm Thruster
30 x Synchro Sit-ups
(Rest 3 Mins)
10 Min EMOM (40/20) (Work Rest)
E: Max Rep Jump Rope (Singles or Double Unders)
O: Max Rep Slam Ball (20/15)
*Alternated each round
COOL DOWN
Coaches Choice