21
Oct
10-22-2018
Part 1:
Run 800m or Row 850m for Time
Rest 5min and then WOD
Part 2:
EVERY 2 Min for 12 Min
5 Box Jump (24/20″)
7 DL (Adv.115/85) (Rx:95/65)
9 Thrusters (Same)
Goal is to go unbroken @ ea barbell movement… Smooth and easy
Recovery:
Coaches Choice