10-27-2018

COMMUNITY WOD

Teams of Two
Row 5K – or- (Ski Erg = 5k) (A.Bike = 3.75 Miles Distance)
Non-rowing partner completes 3 rounds of Movements below
Workout is complete when team finishes 5K

3rnds of below must be completed by Partner A before switching on the rower is allowed
8 WB (20/14)
4 Burpees

Recovery
Athletes Choice Stretch or Foam Roll