2
Oct
10-3-2018
STRENGTH
10 Mins to establish a Heavy Snatch (Squat)
WOD
4 rounds
200m Plate Carry (45/25) brisk walk (Scaled 100m Plate Carry)
30 ab mat situps (Adv GHDSU)
10 Strict Pull-ups (Banded pull-up or ring rows w/ feet elevated)
RECOVERY
Foam Roll + Static Stretch