4
Oct
10-5-2018
STRENGTH
10 Mins to establish a Heavy Jerk From Rack
WOD
2 Rnds
21-15-9
KB Swing
Alt Lateral Lunge (no weight)
Ring Dips (Tricep Dips or box dip is fine also)
(Rest 3 Mins Between Rnds)
90 Total Reps
RECOVERY
Athletes Choice