11
Nov
11-12-2018
VETERANS DAY SCHEDULE
8:30am / 9:30am (AM SCHEDULE)
NORMAL PM SCHEDULE (5pm/6pm/7pm Ladies)
“Holleyman” Hero WOD
30 Rounds For Time
5 Wall Balls (20/14 lb)
3 Handstand Push-Ups (or HRPU)
1 Power Clean (225/155 lb)
Scale Weights and number of Rounds Accordingly…