13 Nov /0 Comments/WOD 11-14-2018 STRENGTH OLY 8 EMOM Snatch T-N-Go x2 @ 70-75% CONDITIONING 3RFT 400m Row (-or-Run) 21 Bx Step ups (Alternating) 24″/20″ 12 DL (Rx: 185/125) (Scale accordingly) RECOVERY Coaches Choice