11-16-2018

OH box Squats – 3 x 5 @ 70%
*sit on box 1-2sec and up
use small box or stack bumpers. below or slightly below 90%

WOD
9-15-21
Kettlebell Swing (53/35)
Thruster (75/55)
Pull-up

Goal is to go unbroken

Core/Recovery
KB Windmill – 3 x 8/ea