11-19-2018

STRENGTH:
7 Min Running Clock
1 Hang Clean + 1 Clean + 1 Jerk (Complex)

Build to a AHAP on this without dropping the barbell

WOD
13 Min AMRAP
9 Pushups
12 KBS (53/35)
16 Cal Row or Bike (or Ski)

CORE / Extra Credit (done in remaining class time or on your own)
3 x 20 v-ups
3 x 20sec V-sit hold