11-2-2018

2Rnds For Time
12 – 9 – 6 – 3
Lateral bar hop burpee
Hang Pwr Snacth (75/55) (A:95/65)
(Rest 5 Min Between Rnds)

Encourage Unbroken Reps on the Snatch

Score = Time for ea rnd (try to match it or +/- 15-30sec)

Recovery
Banded Stretch and hip mobility