11-20-2018

COACH CEDDY B-DAY WOD
For Time:
36 Burpees Buy In
11 Snatches @ 75-80% of 1RM
20 Dead lifts (Same ^^)
82 Wall Balls (20/14)
36 Burpee Cash Out

11-20-1982… 36 Years Young!!

COOL DOWN
Stretch and Recover!!