11-22-2018

HAPPY THANKSGIVING!!!

“Smorgasbord”

3 Rnds
20 Gobble (Goblet*) Squats (use KB or DB)
15 HRPU (or HSPU)
10 CAL Gravy Boat Row (-or Bike)
5 Turkey Get Ups (Turkish*) (KB or DB)

2 Rnds
15 HRPU (or HSPU)
10 CAL Gravy Boat Row (-or Bike)
5 Turkey Get Ups (Turkish*) (KB or DB)

1 Rnds
10 CAL Gravy Boat Row (-or Bike)
5 Turkey Get Ups (Turkish*) (KB or DB)