11-26-2018

STRENGTH

Every 2 Min (12min)
1 CL + 3 FRSQ + 1 Jerk (Climbing)

*Start @ 55% but climb however you like

WOD
“Sweat Equity”
3 rnds
3min amrap
9 alt DB snatch (50/35, 45/25)
9 Alt OH DB Lungle (one-arm)
(rest 2 min between rnds)

score = total reps
* If its too challenging for athletes to maintiain oh stability,  bring the db to rest on the shoulder