11-27-2018

SKILL
6 EMOM (30wrk / 30rest)
“Double Under Practice”
Adv: Unbroken DU for 30 sec
RX: Same
S: Practice DU’s

WOD
Gymnastic Focus
12min running clock
5 Burpee Pull-up
5 HSPU (Scale: Pike Pushup)
4 Burpee Pull-up
4 HSPU
3 Burp Pull-up
3 HSPU
2/2, 1/1….
Start over @ 5/5, 4/4….1/1 and repeat until clock runs out

Score = Total Reps

*Pike Pushups: Athlete can put feet on box or plate to make the movement mimic HSPU

COOL DOWN
Coaches Choice