26
Nov
11-27-2018
SKILL
6 EMOM (30wrk / 30rest)
“Double Under Practice”
Adv: Unbroken DU for 30 sec
RX: Same
S: Practice DU’s
WOD
Gymnastic Focus
12min running clock
5 Burpee Pull-up
5 HSPU (Scale: Pike Pushup)
4 Burpee Pull-up
4 HSPU
3 Burp Pull-up
3 HSPU
2/2, 1/1….
Start over @ 5/5, 4/4….1/1 and repeat until clock runs out
Score = Total Reps
*Pike Pushups: Athlete can put feet on box or plate to make the movement mimic HSPU
COOL DOWN
Coaches Choice