11-28-2018

OLY STRENGTH
8 EMOM
Snatch T-N-Go x2 @ Climbing

WOD
4 Rnds Complex (Goal is unbroken)
5 Deadlifts (135/95)
5 Hang Pwr Cleans
5 Thrusters

Rest 90 seconds between rounds

All 15 reps are to be completed without putting the bar down… if you are a stronger athlete, challenge yourself!

CORE / ABS
3 x 30sec bicycle crunch
3 x 30sec Russian Twist (DB or KB)
*rest 30sec between sets