6
Nov
11-7-2018
STRENGTH
Snatch – Max
*12-15 Min Goal
WOD
3 Rounds
20 Pistols (Adv: 30 Scale: Scaled Pistols -or- Light Goblet Squats)
10 RDL (165/115) (135/95) (105/75)
Recovery
3 min cool down : Row or bike 60% effort easy
Stretch or foam roll after