11
Dec
12-12-2018
OLY STRENGTH
12min -15min clock (every 60-90 sec)
1 Snatch (Climbing)
*Start @ 60-70%
Go for it if it feels good
WOD
12 EMOM (45wrk / 15rest)
M1: MB Wall Sit (Rx:20/14)
M2: WallBall (20/14)
M3: Rest
Score = Total Reps (Goal is 80+ Wall Balls)
Core/Recovery (extra credit or do in remaining class time)
3 x 30sec bicycle crunch
3 x 30sec Russian Twist (DB or KB)
*rest 30sec between sets