12-12-2018

OLY STRENGTH

12min -15min clock (every 60-90 sec)

1 Snatch (Climbing)

*Start @ 60-70%

Go for it if it feels good

WOD
12 EMOM (45wrk / 15rest)
M1: MB Wall Sit (Rx:20/14)
M2: WallBall (20/14)
M3: Rest

Score = Total Reps (Goal is 80+ Wall Balls)

Core/Recovery (extra credit or do in remaining class time)
3 x 30sec bicycle crunch
3 x 30sec Russian Twist (DB or KB)
*rest 30sec between sets