12-15-2018

9AM STRENGTH

Back Squat
1×[email protected]%
1×[email protected]%
1×[email protected] 85%

Push Jerk
1×[email protected]%
1×[email protected]%
1×[email protected]%

Strict Press
5×3 (increasing)

COMMUNITY WOD 10AM

“Jedi Knights”
In teams of two complete the following
20 AMRAP
10 Pull-ups
10 TTB
10 Alt frnt Rack DB Lunges
How: Partner A rows 500m or Runs 400m or Bikes suggested amount… while partner B completes as many rounds as possible of the above amrap. When partner A finishes the run/row they tag partner B and switch.

Partner B Will start where Partner A Left…