14
Dec
12-15-2018
9AM STRENGTH
Back Squat
1×[email protected]%
1×[email protected]%
1×[email protected] 85%
Push Jerk
1×[email protected]%
1×[email protected]%
1×[email protected]%
Strict Press
5×3 (increasing)
COMMUNITY WOD 10AM
“Jedi Knights”
In teams of two complete the following
20 AMRAP
10 Pull-ups
10 TTB
10 Alt frnt Rack DB Lunges
How: Partner A rows 500m or Runs 400m or Bikes suggested amount… while partner B completes as many rounds as possible of the above amrap. When partner A finishes the run/row they tag partner B and switch.
Partner B Will start where Partner A Left…