18 Dec /0 Comments/WOD 12-19-2019 CF Open 14.1 10 Min AMRAP 30 DU (60 Singles) 15 Pwr Snatch (75/55) Strength Accessory Turkish Get-up – 4 x 2 (each arm) Barbell Jump Squats – 3 x 8 (95/65) Scale accordingly Recovery Foam Roll / Mobility