12-29-2018

9AM OLY STRENGTH DEVELOPMENT

Back Squat
1×[email protected]%
1×[email protected]%
1×[email protected] 90%

Push Jerk
1×[email protected]%
1×[email protected]%
1×[email protected]%

Strict Press 5×3 (Climbing)

Abs: Side bends DB or KB (3×8/ea)

10 AM COMMUNITY WOD

AMRAP 20 with a partner (complete full round then switch)
5 DB Power Cleans (50/35)(s:45/25)
10 Push-ups (A: HSPU)
15 WB’s (20/14)

Partner Conditioning
Accumulate with a partner:
1000m Row
50 burpees
switch as needed until both tasks are completed…