12-6-2018

Jerk Technique
1) Tall Jerk – 3 x 10 (5pvc + 5BB)
2) Jerk Balance 3 x 10 (5x pvc + 5x BB)

CONDITIONING
20 MIn Clock
10 EMOM
E: Alt Russian KB Swings (A:70/53) (Rx:53/35)
O: REST

10 EMOM
E: Alt KB Hang Clean (use DB if Athlete is not comfortable and does not demonstrate good mechanics with KB)
O: REST

Score = total reps

GYM PRACTICE (can be done in remaining class time or on own as extra credit)
Pick a gymnastic or body weight weakness work 5-7 Mins (ask coach if you need suggestions)