19
Feb
2-20-2019
WOD
3 Rounds
75 Double Unders (100 Singles)
50 Air Squats
25 HS HOLD Shoulder taps
HS Walk on box: Scale
https://youtu.be/g6iTL1Sa89w
ACCESSORY STRENGTH
DB or KB Floor Press (4 x 10)
CORE / COOLDOWN
Static Stretch