20
Feb
2-21-2019
19.1 Release DAY!!!!
PLEASE SEE www.OPM.gov for delays! If Government is delayed we will run a 9:30 and 10:30 AM WOD and have normal evening schedule. If government is closed, we will cancel am and assess based on road conditions.
Option A
16 Min AMRAP
5 Pwr SN (95/65)
10 Knee to Elbow
15 Box Jumps (24/20”)
Score = rnds + reps
If you’re doing the open workout Saturday do option A
Option B
10EMOM
E: Row/Bike/SKi (Max Cals)
O:Rest
8EMOM
E: KB Farmers Carry 50ft Partner up (partner A goes 25ft up and back and then partner B Does same)
O: Rest
If you are doing the open workout Friday do option B
Mobility
Coaches Choice