2-25-2019

STRENGTH
8Min EMOM
C&J (Climbing)
Be dialed in and focused

Start @ 50%

WOD
3 Rounds
15 box jump overs 24/20
30 KB Swings (Adv: 70/53) (Rx: 53/35)

COOLDOWN / RECOVERY in remaining time

!!ATTENTION!! If you need to do or redo your CF Open WOD 19.1 for any reason, today is your chance do to so. Just let your coach know and we will get you in. Also, scores must be in MONDAY by 8pm EST!!!