2-5-2019

Weight Lifting
10 EMOM (Complex)
E: 1 SN + 1 OHS + 1Hang SN + 1 OHS
O: Rest

*Athlete can climb or stay at the same load depending on thier abilities… The main focus is Positioning, Bar Path and mental toughness in those 4 Reps on the complex

Gymnastic / Core
2 rnds
21-15-9
ghd sit ups (MB Sit-ups 20/14)
Hanging knee raise (A: Leg Levers)
rest 3 min

Cool Down: Coaches Choice