5
Feb
2-6-2019
Met. Cond
20 EMOM (Teams of Two Recommended)
2 Min Row / Bike / Ski @ 75% Effort
2 Min Rest
- Partner up and rotate every two minutes for 20 minutes
Score = Max Cals between the two athletes
Accessory
Tabata (4 Min) (work 20/ rest 10)
Farmers Carry