2-9-2019

9AM OLY STRENGTH——- Just Show Up! 😉

10AM COMMUNITY WOD
“Life Saver”
21 MIN AMRAP (Teams of Two)
10 Partner lateral burpee-over-partner (5/ea)
20 Synchro Air SQ
30 One-Arm KB Suitcase DL (53/35) One partner working at a time until 30 reps are completed
40 Cal Row/Bike/Ski (Switch every 10 Cals)