3-11-2019

8 Min EMOM
2 x Clean Grip Deadlift – Climbing
6 Min EMOM
2 x SQ Clean – Climbing

4 Min EMOM
10-12 C2B
Goal is unbroken for skilled athletes and no larger than 2 sets for all athletes
can scale down to as low as 8 reps and use bands as needed

Core
Plank 2 x 1min