11
Mar
3-12-2019
Skill WOD
8 EMOM
Skill WOD
7Min AMRAP
5 Burpee + 30DU (50 singles)
Accessory
Skill: 8 EMOM (30wrk / 30rest)
E: 8-10 BB Good morning (same weight for both)
*O: 2x SN Balance + OH SQ Bottom Holds (light barbell)
*Hold on the bottom pos. of the 2nd snatch balance until you reach 30sec
Core
bicycle Crunch 3 x 30 sec
Glute Bridge 3 x 30sec