12
Mar
3-13-2019
Strength
Back SQ
5-4-3-2-1-2-3-4-5
Rest as needed between sets
Accessory Strength
Banded Face Pull – 3 x 15-20reps
Banded tricep Press down – pvc + band 3×15-20reps
Move fast on the banded work
Recovery
Foam Roll / Statc Stretch