3-13-2019

Strength
Back SQ
5-4-3-2-1-2-3-4-5

Rest as needed between sets

Accessory Strength

Banded Face Pull – 3 x 15-20reps
Banded tricep Press down – pvc + band 3×15-20reps

Move fast on the banded work

Recovery
Foam Roll / Statc Stretch