3-18-2019

“Ovie”
8 Min AMRAP
1/1, 2/2, 3/3, 4/4, 5/5….
Deadlift (155 / 105) (135 / 95)
“Box Jump (30/24) (24/20)
“

(Rest 3 Min)

Aerobic
1 x 400m Row
(rest 90 sec)
1 x 300m Row
(rest 90 sec)
1 x 200m Row
(rest 60 sec)
1 x 100m SPRINT!!!

RECOVER / REST
static stretch