20
Mar
3-21-2019
19.5 Release Dayyyy!!!
Higher intensity (19.5 on Saturday)
10 RFT
10 WB
10 situps
100m Sprint (if cold just Row 150m)
Moderate Work Day (19.5 on Friday)
8EMOM (Max reps)
E: Plate Bent over Row (45/25)
O:Rest
8EMOM (Max reps)
E: Plate Floor Press (45/25)
O: Rest
Core
5Min AMRAP
15 plank jacks
10 v-ups