3-21-2019

19.5 Release Dayyyy!!!

Higher intensity (19.5 on Saturday)

10 RFT
10 WB
10 situps
100m Sprint (if cold just Row 150m)

Moderate Work Day (19.5 on Friday)
8EMOM (Max reps)
E: Plate Bent over Row (45/25)
O:Rest

8EMOM (Max reps)
E: Plate Floor Press (45/25)
O: Rest

Core
5Min AMRAP
15 plank jacks
10 v-ups