3-26-2019

***TRANSITION WEEK***

Relative strength test
Max Rep pull-up (90sec)

Scaled athletes use banded pull-up or Max unbroken ring row in 90sec

Gymnastic Skill + Weightlifting
12 EMOM
M1: Max DU (or practice)
M2: 5 Strict Press (60-70%) (scale accordingly)
M3: Alt Pistols

Pistols: (Adv 16), (Rx: 12) (Sc: 10-12 Scaled variation)

Core / CoolDown
3 x 30sec Dead bugs
(rest 30s between sets)
3 x 30sec Hollow Rock
(rest 30s between sets)