3-28-2019

Barbell Conditioning
Power Cleans
10-8-6-4-2 (6 Min Time cap)
(Rest 3 Mins)
2-4-6-8-10 (6 Min Time Cap)

15 Min Total Time Cap (60 Total Reps)
Ea set of power cleans must be unbroken
Adv: 155/105
Rx: 135/95
Sc: 115/85

For ea set that is not unbroken, the athlete will be assessed a 200m Run or 250m Row penalty. This will be done at the end of the workout

COOLDOWN : Mobility + ROM (Coaches Choice)