3-29-2019

METCON BENCHMARK
FGB (Fight Gone Bad)

3 Rounds For Total Reps in 18 minutes
Min 1) Wall Balls (20/14 lb)
Min 2) SDHP (75/55 lb)
Min 3) Box Jumps (20″)
Min 4) Push Press (75/55 lb)
Min 5) Row (calories)
Min6) Rest

Score = Total Reps

Cool Down
Foam Roll + Static Stretch