3-6-2019

WOD First!

Every 3 mins x 5

10 push jerks 115/80 (adv. 135/95)
10 pull ups (adv. c2b)
10 Leg Levers Isc: hanging knee raises or leg lifts are ok substitutions)

Guideline for advanced: all movements should be unbroken.

Accessory Strength

Banded tricep Press down – pvc + band 4×15-20reps

RECOVERY Coaches Choice