5
Mar
3-6-2019
WOD First!
Every 3 mins x 5
10 push jerks 115/80 (adv. 135/95)
10 pull ups (adv. c2b)
10 Leg Levers Isc: hanging knee raises or leg lifts are ok substitutions)
Guideline for advanced: all movements should be unbroken.
Accessory Strength
Banded tricep Press down – pvc + band 4×15-20reps
RECOVERY Coaches Choice