3-7-2019

19.3 Release DAYYYY!!!!

WOD OPTION 1
Higher intensity (19.3 On Saturday)

20 mins for quality
30 – 50 Unbroken Double Unders
30 Alternating V-ups
15 KB suitcase lunges right 50/35
15 suitcase lunges left
30 Alt KB Swings (transfer the kb out front at top of the swing)

Quality – means smooth and easy focus on technique

WOD OPTION 2
Moderate Intensity (19.3 On Friday)
10EMOM (40/20)
E: Row/Bike/or 10m suicide runs
O: Plank

8EMOM (full minute)
E: Max Wall ball
O: Rest