10
Apr
4-11-2019
Gymnastic
12 EMOM
E: 8 Strict HSPU (-or Pike Pushup)
O: 50 DU (65 Singles)
Core/Cooldown
3 x 30 sec Bicycle Crunch
3 x 30sec Dip Hold (lock out @ top of Dip on rings, matador or box)
* 30 sec doesnt have to be consecutive but try to work in clusters as needed for the 30 sec window