4-16-2019

WOD

3 RFT
21-15-9
Rnd 1 = One Arm DB Thruster + Situps (Adv. GHDSU)
Rnd 2 = DB Snatch + Push-ups
Rnd 3 = DB Lunge + Situps (Adv. GHDSU)
Rest 1 Min Between Rounds
Score = Total Time (Including Rest)

Core/Cooldown
Shoulder Mobility