4-2-2019

Weightlifting

Back SQ
5-5-3-3-2-2-1 (climbing)

Accessory / Gymnastic Strength
* Hollow Rock to Superman – 5 sets of 20 second hold each movement
* Ring Rows – 5 Sets of 5 Repetitions (Big Squeeze at Top 2sec count). Rest 30-45 seconds between sets. (Elevate Feet for adv.)